17 February, 2011

Food Log 2/17/2011

  • Breakfast: Blueberry/Pineapple smoothie
    • 1 cup blueberries/pineapple
    • 6 oz Chobani blueberry greek yogurt
    • 1/2 cup almond milk
    • 1 frozen banana
  • Lunch: Fajitas
    • 2 whole wheat tortillas
    • 4-5 oz pre-cooked grilled chicken. approx
    • green pepper
    • onion
    • 2 tsp sour cream
  • Dinner: sausage and potatoes.*
    • 2 flour tortillas
    • pan cooked potatoes
    • sausage
    • onion
    • some green pepper
    • steamed broccoli about 1 cup.
  • Misc. snacks throughout the day
    •  white chocolate pretzels with sprinkles by the computer desk. Grazing eating. Wasn't thinking. Didn't count. :(
    • but I knew full well about the 3 Ferrero-Rocher candies I ate and that they were costing me 220 calories.
Tomorrow is a new day. Also weigh in.

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