Food Log 2/19/2011

• Breakfast: Peanut Butter Oatmeal
• 1 bowl Quaker Old-fashioned oatmeal
• 3 TBSP Smucker's All Natural peanut butter
• 2 TBSP Agave syrup
• 1 banana, sliced
• 1/2 liter of water to drink
• Snack 1: A Pear and a handful of almonds
• 1 large bartlett pear
• 14 almonds
• Dinner: Roast beef sandwich
• approx 3 oz sliced pot roast
• 1 oz cheese
• 2 slices bread from panera
• mustard
• 1 oz approx multigrain chips
• 1Diet Dr. Pepper